Snacks are a vital part of a balanced, healthy diet for toddlers, providing them with the necessary energy levels to stay active and alert throughout the day. It's also a great way to introduce new flavors and textures to their developing palates. Here's a list of the top ten snacks for toddlers that you can feel good about giving them:
- Fruit: Fresh fruits, such as apples, bananas, and berries are not only tasty, but are also full of essential vitamins and minerals. They are also incredibly easy to transport, making them the perfect snack for when your toddler is on the go!
- Trail mix: A combination of nuts, seeds, dried fruits, and whole grain cereals makes a great snack for toddlers. It's packed with protein, fiber, and healthy fats, providing your little one with the energy they need to keep going.
- Popcorn: Popcorn is a whole grain that's low in fat and high in fiber, making it a healthy snack option. It's also a great way to get your toddler to eat more vegetables, as it comes in a variety of flavors.
- Cookies: Believe it or not, these frosted cookies actually have no added sugar. The sweetness comes from dates and they are completely plant-based and have no added food colors. 6 cookies have a total of only 5 grams of sugar. A great treat that your kids will go wild for and you can feel good about.
- Cheese: Cheese is an excellent source of calcium and protein, making it an ideal snack for growing toddlers. It's a delicious treat that can be enjoyed alone or with crackers or vegetables.
- Hummus: Hummus is a delicious dip made from chickpeas, tahini, and garlic that's high in protein and fiber. It's a great way to get your toddler to eat more vegetables, as it has a mild flavor and creamy texture.
- Crackers: Crackers are a great source of whole grains and can be topped with peanut butter or cheese for added nutrition. They're a quick and easy snack that your toddler can enjoy anytime.
- Smoothies: Smoothies are a delicious way to get your toddler to eat more fruits and vegetables. You can make them with yogurt, milk, and your little one's favorite fruits and vegetables for a nutritious snack.
- Veggie Chips: Veggie chips provide a crunchy, salty snack that's full of vitamins and minerals. They're a great alternative to regular potato chips and are just as delicious.